Tap into Your iPhone’s Hidden Gem for Focus and Relaxation

iOS 17 introduced Background Sounds, offering users a range of ambient noises to enhance focus, relaxation, and sleep. With simple setup options and easy accessibility, Background Sounds can become a valuable tool in your daily routine. Here’s how to make the most of this feature:

Enabling Background Sounds

1. Launch Settings on your iPhone.
2. Tap on Accessibility.
3. Scroll down and select Audio & Visual.
4. Choose Background Sounds.
5. Toggle the switch next to Background Sounds to activate the feature.
6. Tap on Sound to explore and select your preferred ambient noise.

Customizing Background Sounds

• Use When Media Is Playing: Keep Background Sounds playing while using other media apps.
• Stop Sounds When Locked: Ensure Background Sounds stop when your device locks to conserve battery.

Accessing Background Sounds via Control Center

1. Navigate to Settings.
2. Tap on Control Center.
3. Add Background Sounds to Control Center under Hearing.
4. Open Control Center and tap the ear icon.
5. Toggle Background Sounds on or off as needed.

Setting Up Accessibility Shortcuts

1. Head to Settings and select Accessibility.
2. Tap on Accessibility Shortcut.
3. Choose Background Sounds.
4. Triple-press the side button to toggle Background Sounds on or off instantly.