If you’re among the many who struggle with sleep, you’re not alone. According to the Centers for Disease Control and Prevention, a third of US adults report inadequate rest. Improving your sleep can start with tracking your sleep patterns and bedtime habits, which is where sleep trackers come into play.
These devices come in various forms, including wearables, bedside units, and even embedded in beds themselves.
Best Overall Sleep Tracker
The Whoop 4.0 Band stands out as the best overall sleep tracker due to its extensive sleep analysis and personalized feedback. The band’s sleek design, which lacks buttons and screens, belies its advanced capabilities. It features five LEDs, body temperature sensors, and photodiodes to offer in-depth sleep metrics.
Furthermore, the AI Whoop Coach enhances the experience by providing personalized insights and advice based on your sleep data. This feature helps you make sense of the information and implement improvements for better sleep. With Whoop, you receive both detailed tracking and expert guidance to optimize your sleep quality.
Whoop 4.0
Best overall sleep tracker
Fitbit Inspire 3
Best tracker for sleep and fitness
Oura Ring Gen3
Best wearable sleep tracker
Withings Sleep Tracking Mat
Best non-contact sleep tracker
Google Nest Hub (2nd Gen)
Best smart home sleep tracker
Sleep Number 360 c2 Smart Bed
Best sleep-tracking mattress